Easy Sheet Pan Dinner

这个简单的平底锅充满健康的晚餐vegetables and fresh flavor! Throw it all in the oven while you cook rice or quinoa. Dinnertime win!

Easy sheet pan dinner

In the mood for a sheet pan dinner? Roasting your dinner on a baking sheet makes for an easy meal concept! Here’s the thing: this concept works best with a meat or seafood, where you can have a filling protein and a side cooked all at once. But for this one, Alex and I wanted to create awhole food plant basedsheet pan dinner to load on the veggies. This recipe has 4 of ourbest vegetables to eatall at one time: and it’s seriously tasty, too. It’s perfect to meal prep for healthy dinners or lunches throughout the week. Let’s get started!

Another tasty sheet pan meal?Try ourSheet Pan Shrimp Boil.

Bowl of vegetables

What’s in this sheet pan dinner?

This sheet pan dinner is all about loading on the healthy vegetables! Did you know that per theNew York Times, 40% of Americans now want to eat moreplant based foods? This makes Alex and me thrilled, because that’s why we started this website. Our philosophy:eating lots of vegetables can be seriously delicious.So, it’s not like you’re giving anything up or having will power: they just taste good.

Here’s what we’ve packed into this easy sheet pan dinner:

Sheet pan dinner

The basic concept: making dinner on a sheet pan

平底锅吃饭的基本概念是解放军ce your veggies on a sheet pan and roast until tender. Many sheet pan dinners use protein like chicken or shrimp, and take the pan out of the oven a few times to add veggies in the order of their cook time. We wanted to make this sheet pan dinner whole food plant based (WFPB) and seriouslyeasy, so guess what?All the veggies are roasted at the same time.

Yep, there’s no taking the sheet pan in and out of the oven here. Just throw all the veggies onto the sheet pan and roast. Here’s what you’ll do:

  • Chop all the veggies (see instructions below).
  • Mix them with the drained chickpeas, olive oil, and spices.
  • Place on parchment lined baking sheets and roast for 30 minutes at 450 degrees, rotating the pans once after 20 minutes.
Sheet pan dinner

How to serve this sheet pan dinner

You can serve this sheet pan dinner on its own: just the straight up veggies! But to make it a filling and complete meal, here’s what we did:

Sheet pan dinner

Can you substitute anything for chickpeas?

What if you don’t like chickpeas? Chickpeas are essential for adding plant based protein to this dish, which makes it filling enough for a main meal. Here are a few things you could substitute that still haveplant based protein:

  • 15-ounce can black beans
  • 1 1/2 cups shelled edamame

More filling plant based dinner recipes

Looking for more healthy and easyplant based dinner recipes? We got you! Here are some you might enjoy:

  • Easy Chickpea CurryThe ultimate healthy and easy weeknight dinner! It’s done in 20 minutes, totally plant based, and full of flavor.
  • Favorite Vegan LasagnaThis will become your new favorite : guaranteed. It’s whole food plant based and dairy free.
  • Minestrone SoupA colorful Italian soup full of hearty vegetables and pasta! This recipe is an easy plant based dinner or lunch recipe.
  • Vegan Sloppy JoesA plant based dinner everyone will love! It’s got a tangy lentil filling that’s full of flavor and nutrients.

This recipe is featured in our7 Recipes for the Week Aheadmeal plan!

This recipe is…

Vegetarian, vegan, plant-based, dairy-free and gluten-free.

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Easy sheet pan dinner

Easy Sheet Pan Dinner


1 Star 2 Stars 3 Stars 4 Stars 5 Stars (87votes, average:3.98out of 5)

  • Author:manbetx体育网址
  • Prep Time:15 minutes
  • Cook Time:30 minutes
  • Total Time:45 minutes
  • Yield:41x

Description

这个简单的平底锅充满健康的晚餐vegetables and fresh flavor! Throw it all in the oven while you cook rice or quinoa. Dinnertime win!


Scale

Ingredients

  • 1crown broccoli (1/2pound)
  • 1medium red onion
  • 1 1/2pounds sweet potatoes (about2medium large)
  • 1pound red potatoes (about2medium)
  • 1red pepper
  • 115-ounce can chickpeas (or1 1/2 cupscooked)
  • 4 tablespoonsolive oil
  • 2 teaspoonsgarlic powder
  • 2 teaspoonsOld Bay seasoning* (purchasedorhomemade)
  • 1 tablespoonItalian seasoning
  • 1 teaspoonkosher salt
  • 1lemon
  • Rice or quinoa (or anotherwhole grainorseasoned lentils), to serve (optional)
  • Dollop of sour cream, Greek yogurt,Vegan Sour Cream,Cashew Cream, or hummus, to serve

Instructions

  1. Adjust the oven racks for roasting 2 trays. Preheat the oven to 450 degrees Fahrenheit.
  2. Optional:If serving with rice or quinoa, followHow to Cook Brown Rice,Instant Pot Brown Rice,How to Cook QuinoaorInstant Pot Quinoa.
  3. Chop the broccoli.Cut the onioninto thick slices. Dice the potatoes.Dice the red pepper.
  4. Place all the vegetables in a large bowl. Drain and rinse the chickpeas, then add them to the bowl. Mix in the olive oil, garlic powder, Old Bay, Italian seasoning, andkosher saltuntil everything is evenly coated.
  5. Line two baking sheets with parchment paper (we prefer this to silicone baking mats because it results in crispier veggies). Spread the vegetables evenly onto each sheet.
  6. Place into the oven and bake for 20 minutes (do not stir!). Remove the pans from the oven, rotate them, and roast another 10 minutes (for 30 minutes total) until tender and lightly browned on one side.
  7. Cut the lemon into wedges, and spritz the veggies with fresh lemon juice to taste. (Required: this step adds just the right zing! Or you can serve with lemon wedges.)
  8. Transfer to a serving bowl or dish and serve immediately with rice or quinoa. Dollop with sour cream,腰果奶油or hummus.

Notes

*If you can’t find Old Bay or make your own, try 1 teaspoon paprika and 1/2 teaspoon celery salt.

  • Category:Main Dish
  • Method:Baked
  • Cuisine:Vegan

Keywords:Sheet Pan Dinner

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About the Authors

manbetx体育网址

Cookbook Author and writer

Sonja Overhiser is author ofPretty Simple Cooking, named one of the best healthy cookbooks of 2018. She’s host of the food podcast Small Bites and founder of the food blog A Couple Cooks. Featured from the TODAY Show to Bon Appetit, Sonja seeks to inspire adventurous eating to make the world a better place one bite at a time.

manbetx体育网址

Cookbook Author and photographer

Alex Overhiser is an acclaimed food photographer and author based in Indianapolis. He’s host of the food podcast Small Bites and founder of the recipe website A Couple Cooks. Featured from the TODAY Show to Bon Appetit, Alex is author of Pretty Simple Cooking, named one of the best vegetarian cookbooks by Epicurious.

12 Comments

  • Reply
    Lauren
    February 13, 2020 at 12:32 am

    I absolutely loved this meal! The only thing I didn’t particularly like was that the chickpeas were quite crunchy by the end of the bake time. Next time I think I’ll try adding them halfway through or so. Other than that, it was a fantastic, light meal!

  • Reply
    Kaylee Yocum
    February 24, 2020 at 7:35 pm

    Looooooove this! The only things I changed were more garlic powder and a zucchini. It was delicious!

    • Reply
      Alex Overhiser
      February 24, 2020 at 10:26 pm

      So glad you loved it!

  • Reply
    Erica Haack
    March 25, 2020 at 7:21 pm

    Love, love, love this meal. Even my picky 10-year-old son loved this meal!

    • Reply
      Alex Overhiser
      March 26, 2020 at 9:11 am

      Love this! Glad you enjoyed :)

  • Reply
    Sonya B
    March 30, 2020 at 12:52 am

    This is a great recipe and so versatile! I had to make a couple of changes due to what I had on hand but I followed the same amounts (after doubling the recipe) and used the suggested substitutions (I love that you included those!). Instead of the broccoli crowns I chopped up 4 leftover broccoli stems and a head of cauliflower. For the chickpeas I used half chickpeas and half black beans. I didn’t have enough sweet potatoes so I topped them up with frozen diced butternut squash. Because I was doubling the recipe I increased the roasting time to 40 minutes. We served it with plain Greek yogurt and lemon wedges, as suggested, and no grains. It was excellent! And I really appreciate the nutritional information being included! Thanks for sharing!

  • Reply
    London
    June 19, 2020 at 4:58 pm

    Any recommendations for a substitution for sweet potato? I never really warmed to the taste of it

    • Reply
      Alex Overhiser
      June 19, 2020 at 8:47 pm

      You could just use additional red or yellow potatoes.

  • Reply
    John LeBas
    August 9, 2020 at 11:29 am

    Is the weight shown for sweet potatoes correct? I thought a medium potato was generally accepted to be .33 lb.

    • Reply
      Sonja Overhiser
      August 10, 2020 at 9:57 am

      To us 4 ounces is a pretty small sweet potato — some of them can be massive! The important part here is the 1 1/2 pounds — we’ll update the recipe to be more specific. Thanks!

  • Reply
    Erin Perez
    September 28, 2020 at 7:27 pm

    This was delicious! Couldn’t believe I had all the ingredients on hand (did have to make my own Old Bay). I used black beans and served over quinoa. Adding the recipe to my Meatless Monday rotation. Thank you!

    • Reply
      Alex Overhiser
      September 29, 2020 at 9:49 am

      I’m so glad you enjoyed it!

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