Looking for ways to eat more vegetables? Your quest is exactly why we started this website. Years ago, Alex and I got married and wanted to start eating healthier foods. Back then, we read a book that talked about how eating more veggies is good for the planet and good for your health. Today, the story is no different!
Bowl meals are so popular these days, and they're one of our top vegetarian recipes for beginners because they're so simple to put together! But here’s the thing: you can’t just throw anything into a bowl. A good grain bowl has to be well-seasoned, and play up contrasts in color, texture and flavor. This one is Greek-inspired and stars our easy canned chickpeas withseasoned quinoa，彩色蔬菜和Tahini酱。
所以这是一个档案中的一个文件，素食主义者Dinnertime BaManBetX体育App下载sics：这款简易饭碗！这30分钟的素食晚餐ManBetX体育App下载easy black beans, a trick to make a bland can of beans taste amazing in 5 minutes. Pair it with rice and colorful veggies. The kicker? A zingycilantro lime ranch你想要洗澡。这些是如此美味，很容易，我们知道我们不得不分享（我们只是inhaled他们）。
晚餐变得更容易。这位素食主义者的意大利线alfredo是一个赢家，每个人都来自孩子们到肉类恋人：这很好！不可能奶油的酱汁是传统丰富的意大利面上的健康旋转。它是用营养密集的菜花和protein-packed cashews instead of dairy. Make it with any type of noodle you choose (legume noodles, zoodles, etc) and it’s an easy 30-minute基于植物的晚宴。
没有人会抱怨更多manbetx体育网址quick and easy vegetarian recipes, right? This one the ultimate quick weeknight meal, a filling vegetarian dinner that comes together in 20 minutes flat. Meet this soba noodle bowl! It’s filled with stir fried broccoli, red pepper and onion, mix with a savory sauce with creamy peanut butter. Even better: eggs are scrambled right into the mix (like fried rice, but with noodles!).
Did you know tofu is mega delicious? Right out of the container it's a colorless, flavorless goo. But cook it up right and it’s one of the tastiest easy vegetarian dinner recipes you can have. This healthy vegan protein is great for incorporating into your meal prep repertoire. Want to fall in love with it? Come taste this tofu stir fry. It’s got the most flavor-packed炒酱汁that works with any veggie, and the tofu is crisped on the outside and perfectly seasoned.
Quesadillas are top on our list of easy vegetarian recipes because they’re so simple to whip up, and this recipe is our most delicious quesadilla to date. Adding mashed sweet potato brings in a gooey, creamy texture to a quesadilla that’s also full of nutrients. This quesadilla also features cumin-scented black beans and spinach, so it’s full of colorful veggies and full of flavor.
你最喜欢的是什么？ManBetX体育App下载素食舒适食品食谱？Mac and cheese和比萨can do the trick, but here’s our ultimate: fried rice! There’s something about the chewy clumps of eggs and the savory ginger and soy-infused bites that feels positively life giving. Usually we make fried rice on the fly without a recipe. But after years of tinkering, we wanted to share our master method. Here’s how to make the very best fried rice: it tastes just like takeout from your favorite restaurant!
Welcome to…your new favorite healthy vegetarian recipe. Well, at least it’s ours! Something about all those tasty fillings snuggled cozily into a tortilla makes a burrito irresistible. This burrito is packed with flavor from西班牙米饭(aka Mexican rice), seasoned black beans, peppers and onions, and mashed avocado. Even better, step it up with a zingy vegan sauce.
WOW is all we can say about this vegetarian enchiladas recipe! It tops the charts as one of our most crowd-pleasing基于工厂的食谱万博手机客户端…曾经。玉米饼围绕着蔬菜填充味道，味道渗透，这一切都在一个Zesty自制的Enchilada酱汁中振作。随着脆脆的蔬菜打顶，这道菜看起来很简单难以置信。And it tastes even better than it looks!
Of all our vegetarian recipes, one people consistently comment about is this wild rice soup! It's creamy by way of cashews that are blended right along with the soup to make a creamy base. Then there's tender wild rice, cozy carrots and onions, and white beans that round it out to add more plant-based protein. This one is vegan and gluten-free too, and we've heard from multitudes of people who say that meat-eaters love it too.
Roasting your dinner on a baking sheet makes for an easy vegetarian recipe! This easy sheet pan dinner is full of colorful vegetables and loaded with flavor. It's a plant-based dinner that roasts up everything on a sheet pan at once: lots of贵妃蔬肉和植物植物蛋白的鹰嘴豆。当你煮米饭或奎奴亚藜时，就把它全部扔进烤箱里。晚餐赢了！
Are you on the lentil train? Lentils are low in calories, high in nutrition, and budget friendly. And, they make40 times less greenhouse gases than a burger。令人印象深刻的，对吧？所以这是我们最喜欢的新方法：我们最好的扁豆汤。是的，我们正在拉出咒骂，因为这个是如此美味，你会觉得你被舒适的拥抱包裹。这种素食扁ManBetX体育App下载豆汤准备让你惊讶。
Hold onto your hats! Here’s a creamy broccoli potato soup that will blow your mind. (We hope.) It’s impossibly creamy, whole food plant based (WFPB.），它的味道像最咖啡的碗里。它是素食者100％的人！令人惊叹的是怎么样？这种简单健康的素食食谱也是素食主义者和无麸质ManBetX体育App下载，所以它适用于各种饮食。但它味道像一个罐子里的西兰花奶酪汤的升高（你知道）。
Everyone needs solid basic vegetarian recipes for kitchen standards. And here’s one we think will become part of your repertoire: the perfect Egg Salad Sandwich! It’s the best kind of basic. This is a sandwich you can sink your teeth into, that tastes like an elevated version of what you’re used to. It’s fresh and healthy, not the mayo-laden kind you can find at the store. Another secret? It’s stuffed with fresh herbs, to give you a beautiful pop of flavor.
Who doesn’t love a good grilled cheese sandwich? Here’s one with a glamorous twist: the avocado grilled cheese。只需将鳄梨和番茄添加到标准的烤奶酪即可使其适合为公司服务！虽然这是一个简单的菜肴，烤奶酪可以像你一样多或多少。与番茄一起服用这款鳄梨烤奶酪homemade tomato soup要么a green salad，和you’ve got instant dinner.
This 5 minute pesto arugula breakfast sandwich is a fitting vegetarian recipe for beginners because it shows how thoughtfully flavored food doesn’t have to take hours to make. Pesto is one of our tricks to adding big flavor in no time. Slather pesto on an English muffin, quick wilt some arugula, top with an egg and you’re in business! (And you can eat it for dinner, too.)
Here’s a breakfast vegetarian recipe that’s so full of cozy-spiced flavor, you’ll wonder where it’s been all your life. Meet this incredible easy baked oatmeal! It's that brunch recipe you search for when you have house guests to impress. But guess what? It also works for quick mornings! Bake up a pan in advance and then grab a square to go. It’sbeyond easy, and the combination of the cinnamon, allspice and maple makes magic.
Last up in our vegetarian recipes...a sweet treat! If a no bake cookie and a peanut butter cup had a baby, it would be these bliss bites! Chocolate peanut butter heaven, right here. This one is a vegetarian recipe we recommend to大家：不只是初学者。还提供无麸质，素食和植物，这是我们最受欢迎的迄今为止的食谱！
Line 2 baking sheets with parchment paper. Add the vegetables in a single layer. Roast 15 minutes, then remove the sheets, stir the veggies, and sprinkle on another 1/2 teaspoon salt spread between the trays (1/4 teaspoon on each). Stir again, then return to the oven and roast another 10 minutes until tender.
Meanwhile, pit the avocados. Scoop out the flesh into a bowl and mash with a fork. Add the lime juice, salt, and cilantro.
If desired, char the tortillas by placing them on an open gas flame on medium for a few seconds per side, flipping with tongs, until they are slightly blackened and warm. (SeeHow to Warm Tortillas。）
To serve, place the refried beans and roasted veggies in tortillas, and top with guac-ish.
亚历克斯过度解答is an acclaimed food photographer and author based in Indianapolis. He’s host of the food podcast Small Bites and founder of the recipe website A Couple Cooks. Featured from the TODAY Show to Bon Appetit, Alex is author of Pretty Simple Cooking, named one of the best vegetarian cookbooks by Epicurious.