Peanut Butter Energy Balls

This peanut butter energy balls recipe is the best easy snack! Healthy oatmeal balls pack protein and fiber into tasty bites.

能量球

Here’s a healthy snack that’s so delicious, you might find yourself sneaking one for dessert. Try this peanut butter能量球recipe! Yes, we can’t stop riffing on combinations of peanut butter and oatmeal, though any nut butter works here. Just mix a handful of simple ingredients together and bam! You’ve got an instant homemade snack that’s infinitely more delicious than store-bought granola bars or energy bites. Even better, they’ve got a good amount of protein and fiber for a tiny ball. We think they’re pretty darn perfect.

Ingredients in the最好的energy balls recipe

These energy balls are quick and easy to make, and full of very simple ingredients you might already have on hand. That’s very intentional, in fact. Years ago, we used to make energy ball recipes with trendyMedjool dates大枣品种繁多,具有粘甜、焦糖的味道。我们喜欢它们,但它们在杂货店很难买到,而且很贵。还有,我在美卓约会能量片上把亚历克斯烧坏了。

Now we now want our energy balls recipes super simple. Oatmeal, peanut butter, and honey are things we always have on hand…so why not use them? They’re beyond easy to make: andkidslove them too! Here’s what you’ll need for these peanut butter oatmeal balls:

  • Old Fashioned rolled oats
  • Creamy peanut butter: no sugar added! Use sunflower butter for nut free
  • Honey: substitute agave syrup for vegan
  • Kosher salt
  • Cinnamon
  • Vanilla or chocolate protein powder: see notes below
  • 迷你巧克力片: make sure to get mini-chips! They’re best for keeping the balls tightly packed
花生酱能量球

如何滚动花生酱能量球

这个能量球的食谱再简单不过了:你所要做的就是把配料混合在一起,然后把它们卷起来!就这么简单。想让他们看起来像照片中的能量球一样漂亮吗?以下是一些关于滚动这些能量的技巧:

  • Freeze the dough 5 minutes before you roll.Just a few minutes in the freezer firms up the texture so it’s easy to roll.
  • Use a cookie scoop (1 1/2-inch or #40).这是一个神奇的behind making them look so uniform! A cookie scoop is perfect for proportioning out the dough. Don’t have one? No problem, just approximate.
  • Use mini chocolate chips.Using mini chocolate chips helps the entire texture to stick together well: large chips can cause fractures.
Peanut butter oatmeal balls

Use any nut butter you like: and some troubleshooting tips

These don’t have to be peanut butter energy balls, of course. You can use any nut butter you like:almond butter,cashew butter,pecan butter, or sunflower butter for nut-free! Here are a few notes if you use a different nut butter:

  • Make sure to use acreamy坚果黄油。You’ll want a nut butter with a nice creamy texture that will make the energy balls stick together.
  • You can use homemade, but be aware of texture.You can use homemade nut butter, but be aware: some homemade versions can be very dry.
  • If it’s too dry, add a little more honey or a few tablespoons milk.If you can’t get the balls to stick together, it’s ok: all nut butters have a different consistency. Just add a little more honey or your milk of choice (dairy or non dairy) until the dough is able to stick together.

Are these healthy energy balls?

These peanut butter energy balls come out 1,000 times more delicious than a store-bought granola bar. And guess what? They’re fairly healthy too. You can get a decent amount of protein in a few balls (which would equal 1 store-bought energy bar). Here are the particulars:

  • 蛋白质:Each energy bite has 3 grams of protein of 6% of your daily need.
  • Fiber:Each energy ball has 1 gram of fiber or 5% of your daily need.
  • Fat:Each energy bite has 4 grams of fat or 5% of your daily allotment.
  • Calories:Each ball has 100 calories.

Of course when it comes tohealthy snacks, carrot sticks or a handful of almonds are the healthiest. But if you’re looking for something irresistibly tasty and

能量球recipe

What protein powder to buy (or omit it!)

Here at A Couple Cooks we don’t usually include protein powder in our recipes. But for these peanut butter oatmeal balls we wanted to maximize the overall protein content! If you prefer, you can definitely omit the

Alex did a little research into how to find healthy protein powder; here’s what we found:

Energy ball flavor variations!

There are so many ways to mix up this energy balls recipe! As we’ve mentioned above, no need to make them peanut butter oatmeal balls, though that’s our favorite way. Here are a few ideas on how to vary the flavors:

  • Almond joy:用杏仁酱代替花生酱,再加1/4杯椰子丝(真好吃!)。记住,如果你的杏仁黄油质地干燥,多加一点蜂蜜或几汤匙牛奶,直到面团粘在一起。
  • Birthday cake:Add 1/4 teaspoon almond extract and 3 tablespoons all natural sprinkles.
  • Cherry vanilla:Substitute dried cherries for the chocolate chips (roughly chopped) and 1/2 teaspoon vanilla extract.
  • Blueberry lemon:Substitute dried blueberries for the chocolate chips and add 1/2 teaspoon lemon zest.

There are so many more options…how would you customize these energy bites? Let us know in the comments below.

Peanut Butter Energy Balls

These peanut butter oatmeal balls are very similar to our oatmeal bars recipes! Because oatmeal, peanut butter and honey are the best classic combination, right? Try these fan favorite oatmeal bars:

This energy balls recipe is…

Vegetarian and gluten-free. For plant-based, dairy-free, and gluten-free, use agave syrup.

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能量球

容易能量球


1 Star 2 Stars 3 Stars 4 Stars 5 Stars (10votes, average:4.60out of 5)

  • Author:manbetx体育网址
  • Prep Time:15 minutes
  • Cook Time:0 minutes
  • Total Time:15 minutes
  • Yield:201x
  • Diet:ManBetX体育App下载

Description

This peanut butter energy balls recipe is the best easy snack! Healthy oatmeal balls pack protein and fiber into tasty bites.


Ingredients

比例尺
  • 2 cupsOld Fashioned rolled oats
  • 1/2 cupcreamy peanut butter (no sugar added, or any nut butter or sunflower butter for nut free)
  • 1/3 cuphoney (or agave syrup for vegan)
  • 1/4 teaspoon粗盐
  • 1/4 teaspooncinnamon
  • 1/4杯香草或巧克力蛋白粉(可选;我们使用this one)*
  • 3汤匙迷你巧克力片

Instructions

  1. Mix all ingredients together in a bowl. Freeze the bowl for 5 minutes.
  2. Roll the dough into 20 small balls, pressing the dough together with your hands. We used a 1 1/2-inch cookie scoop (#40) to make uniform balls. You can also make smaller balls if desired. (If the texture of your nut butter makes the dough very dry, add a little more honey or a few tablespoons milk of choice until you can press it together into a ball shape.) Refrigerate for up to 2 weeks. Enjoy!

Notes

*If you prefer, you can omit the protein powder from this recipe and still have a delicious snack. You can also add natural foods like chia seeds or flax seeds (2 tablespoons of each has 4 grams protein).

  • Category:Snack
  • Method:
  • Cuisine:Snack

Keywords:能量球,能量球配方,花生酱能量球,花生酱燕麦球

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About the Authors

manbetx体育网址

食谱作者

Sonja Overhiser是Pretty Simple Cooking, named one of the best healthy cookbooks of 2018. She’s host of the food podcast Small Bites and founder of the food blog A Couple Cooks. Featured from the TODAY Show to Bon Appetit, Sonja seeks to inspire adventurous eating to make the world a better place one bite at a time.

manbetx体育网址

Cookbook Author and photographer

Alex Overhiser is an acclaimed food photographer and author based in Indianapolis. He’s host of the food podcast Small Bites and founder of the recipe website A Couple Cooks. Featured from the TODAY Show to Bon Appetit, Alex is author of Pretty Simple Cooking, named one of the best vegetarian cookbooks by Epicurious.

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