Perfect Grilled Salmon


烤架ed salmon

Want to grill salmon to perfection? It’s not an easy feat. Salmon is easy to over cook and under-season. Over here we’ve had our share of sub-par salmon experiences, so we set about to find a no-fail way to grill salmon. Meet ourPerfect Grilled Salmon!我t’s an easy method and comes out tender with a lightly crisp crust. Even better, we created a tasty magical seasoning blend to go with it. Thissalmon seasoningtastes so good, you’ll want to put it on everything…you might never make salmon without it again.



  • 三文鱼鱼片皮:如果可以的话,试着寻找野生动物:它味道更好,而且最可持续。烤肉架是鱼和鱼之间的一道重要屏障。
  • 橄榄油和盐:You’ll just need a bit for rubbing and sprinkling.
  • Seafood seasoning: Here’s where the magic comes in. Keep reading…
烤架ed salmon

Here’s the best seasoning for salmon…period.

Salmon is beautiful with just salt and pepper, and a squeeze of lemon. But want to take it over the top? (We know you do.) The very best way to season grilled salmon is our homemade海鲜调味料! 它给这条鱼带来了不真实的香味。有一点烟熏味,有点咸味,还有一丝芹菜籽和多香果的味道。它太好了,我们忍不住把它用在我们所有的grilled vegetables,too. Here’s what’s in this magic seasoning blend:

  • 烟熏辣椒粉(或sweet paprika)
  • Garlic powder
  • Onion powder
  • 百里香
  • 芹菜籽
  • Cumin
  • 多香果
How to grill salmon
How to g


Some people swear by cooking grilled salmon in foil. But we think the very best way is right on the grill grates. This way, you get all that smoky flavor and a crispy exterior. Here are our tips for how to grill salmon:

  • Brine the salmon first!腌制就是把鲑鱼放在盐水溶液中,同时烧烤预热。它使鲑鱼完全湿润,也有助于鲑鱼达到室温,使其煮得更均匀。
  • The temperature for grilled salmon? Medium high heat, or 375 to 450 degrees.Medium high heat makes for a perfectly cooked piece of salmon. While you can cook at high heat and then finish at lower heat, we like the ease of grilling at one temperature.
  • 烤三文鱼要多长时间?皮肤朝下5分钟,皮肤朝上2分钟!最好的测量方法是使用内部温度计。把它放在鱼最厚的地方,读数应该是125到130华氏度。


Some people complain about salmon sticking to the grill. The biggest contributor to that problem?Don’t try to turn it too soon!当三文鱼刚刚煮熟,它就会从烤架上释放出来,使它很容易翻动。但如果你在那之前碰过它,它会粘住并破裂。你不需要给烤架上油。只需轻轻地给鱼上油,烹调时要等到鲑鱼容易释放(大约5分钟)。那就很容易翻了!manbetx体育网址

另一个提示:make sure to cook with skin on salmon. 这有助于它在烤架上保持一致。脱皮的鲑鱼很容易粘在烤架上。我们不建议在这里使用它。

烤架ed salmon
Serve it up with烤架ed Potatoes in Foil


There are lots of ways to season salmon! Once you’ve tried it with this海鲜调味料,您可能需要更改一下。下面是一些关于调味料的更多想法:

How to grill salmon


Enough about cooking it: let’s talk about eating! What to serve with grilled salmon? Try using the rest of the grill grates for some grilled veggies, or pair with a summer salad. Here are some recs:

Want more烤海鲜?Try our烤架ed Scallops,烤鳕鱼,或烤阿希金枪鱼.

烤架ed salmon


Gluten-free, dairy-free and pescatarian.

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烤架ed salmon

Perfect Grilled Salmon

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  • Author:manbetx体育网址
  • 准备时间:15 minutes
  • Cook Time:10minutes
  • 总时间:25分钟
  • Yield:41
  • Diet:Low Calorie





  • 44-ounce salmon fillets, skin on (wild caught if possible)
  • 1汤匙橄榄油
  • 1/2 teaspoon粗盐
  • 2汤匙海鲜调味料*


  1. 预热至450度。
  2. 给鲑鱼加盐:While the grill preheats, in a shallow dish mix together 4 cups room temperature water and 3 tablespoons粗盐.Place the salmon in the water and wait for 15 minutes (this should be about the time it takes to preheat).
  3. 用干净的毛巾把鲑鱼拍干。用大量的油擦它,然后撒上粗盐and调味料混合物(或简单的盐和胡椒粉)。
  4. 用间接加热的方式将三文鱼的皮侧朝下烤5分钟,直到它从格栅中释放出来。翻面再煮2分钟,直到内部温度达到125到130度。休息几分钟,然后上桌。


*我们强烈推荐自制海鲜调味料!为了快速制作三文鱼,混合2茶匙烟熏辣椒粉,2茶匙大蒜粉,1茶匙洋葱粉,1/4茶匙粗盐and 1/4 teaspoon cumin.

  • 类别:Main Dish
  • Method:烤架ed
  • Cuisine:Seafood

Keywords:烤架ed Salmon


About the Authors


Cookbook Author and writer

Sonja Overhiser is author of很简单的烹饪,named one of the best healthy cookbooks of 2018. She’s host of the food podcast Small Bites and founder of the food blog A Couple Cooks. Featured from the TODAY Show to Bon Appetit, Sonja seeks to inspire adventurous eating to make the world a better place one bite at a time.



Alex Overhiser是印第安纳波利斯著名的食品摄影师和作家。他是“美食播客小吃”的主持人,也是“夫妻烹饪”菜谱网站的创始人。从《今日秀》到《美味佳肴》,亚历克斯是《相当简单的烹饪》的作者,被Epicurious评为最佳素食食谱之一。manbetx体育网址ManBetX体育App下载

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