25.Best Smoothie Recipes

挑选all the best healthy and easy smoothie recipes! Each recipe blends into a full-flavored creamy puree, perfect for breakfasts and snacks.

Easy smoothie recipes

寻找冰沙食谱?万博手机客户端你来到了正确的地方。在这对夫妻烹饪时manbetx体育网址,我们掌握了健康冰沙的艺术,所以你不必。没有更多的掷骰子,太厚或太苦涩。这些食谱每次万博手机客户端都在工作!

Here’s a rainbow of our very best smoothie recipes of every flavor and for every eater! We’ve got everything from simple strawberry to dreamy avocado, creamy peanut butter, and protein-packed vanilla. Each one features easy and healthy ingredients with the option to make it plant-based or vegan, too. Ready to start slurping?

Looking for specific smoothies?挑选最喜欢的绿色冰沙素食冰沙, 要么冰沙s with Yogurt

And now…the top healthy & easy smoothie recipes!

冰沙recipe storage

冰沙s are best eaten immediately. But these smoothie recipes actually last 1 to 2 days refrigerated, stored in a sealed container or a mason jar with the lid on. It may separate, which is perfectly natural. Just shake it up and you’re good to go!

将蛋白质包装成冰沙食谱的最佳方法万博手机客户端

想要将更多的蛋白质添加到冰沙中?这是做到的最好方法......没有蛋白质粉!

  • 希腊酸奶:希腊酸奶包装巨大的蛋白质:它也有一个健康的家伙的活益生菌。
  • 坚果黄油:Trypeanut buttercashew butter, 要么almond butterto add plant-based protein.

基于植物牛奶冰沙

上面的一些冰沙配方用牛奶作为混合的液体。万博手机客户端通过使用您喜爱的非乳制品而不是乳制品,使它们制造素食冰沙。以下是选项的倒闭:

  • 燕麦牛奶:With its sweet flavor and lightly creamy texture, it’s ideal for smoothie recipes.
  • Almond milk:一世t’s a little closer to water in its texture, but it’s popular and easy to find.
  • Coconut milk:椰奶非常厚,增加了强烈的椰子味。
  • Soy milk:大豆牛奶有一个漂亮的甜味和厚厚的质地。
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Strawberry smoothie

易草莓冰沙(更冰沙食谱!)万博手机客户端


1星 2星 3 Stars 4 Stars 5.Stars 7.votes, average:5.00out of 5)

  • Author:manbetx体育网址
  • 准备时间:5分钟
  • Cook Time:0分钟
  • 总时间:5分钟
  • Yield:2小冰沙1X
  • Diet:ManBetX体育App下载

Description

这是最完美的草莓冰沙,你会发现!融合很容易,拥有最好的奶油质地和果味的味道。


规模

配料

  • 2杯frozen strawberries
  • 1banana (room temperature)
  • 1/4 cup希腊酸奶*
  • 1cup牛奶(或杏仁牛奶或燕麦)
  • 1 1/2汤匙maple syrup, honey, or agave syrup
  • 1/2cup

一世nstructions

  1. 将所有成分放在搅拌机中,将香蕉碎成碎片。融合到奶油和泡沫,在必要时停下来擦拭侧面。如果需要,用冷冻的草莓和薄荷枝加油。立即存放或存放在冰箱中的盖罐中2天。

Notes

*对于素食冰沙食谱,去草莓香蕉冰沙

  • 类别:Drink
  • Method:混合
  • Cuisine:American

Keywords:冰沙食谱,健康冰沙万博手机客户端,易冰沙食谱

更健康的饮料食谱万博手机客户端

寻找更健康的饮料?这是一些想法:

上次更新:2020年8月

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About the Authors

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烹饪作者和作家

Sonja Overhiser是作者相当简单的烹饪那named one of the best healthy cookbooks of 2018. She’s host of the food podcast Small Bites and founder of the food blog A Couple Cooks. Featured from the TODAY Show to Bon Appetit, Sonja seeks to inspire adventurous eating to make the world a better place one bite at a time.

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烹饪作者和摄影师

Alex Overhiser是一名广受好评的食物摄影师和基于印第安纳波利斯的作者。他是一对食物播客,食品播客小叮咬和创始人的食谱网站是一对夫妻厨师。manbetx体育网址亚历克斯是今天展示的今天展示,是非常简单的烹饪作者,杰出的素食主义者。ManBetX体育App下载

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