Here’s a rainbow of our very best smoothie recipes of every flavor and for every eater! We’ve got everything from simple strawberry to dreamy avocado, creamy peanut butter, and protein-packed vanilla. Each one features easy and healthy ingredients with the option to make it plant-based or vegan, too. Ready to start slurping?
Here's the very best strawberry smoothie to highlight that sweet berry flavor! It's got theperfectcreamy texture and theperfectjust sweet enough fruit flavor. This one's a family favorite, and you'll find us slurping it often. Make it, memorize it, and make a perfect healthy smoothie on repeat!
Tired of the same old ways to eat a banana? Enter: this banana smoothie recipe! It’s got just the right creamy texture and beautifully banana-forward flavor. Because here’s the thing: smoothies aren’t as easy to throw together it seems. Throwing random quantities of banana and milk into a blender is not the way to do it. We tinkered with this recipe to make it just right. And consider the code cracked.
When you go to make a smoothie: does it turn out too icy and thick? Or too frothy and thin? Or bitter and tasteless? Meet the perfect berry smoothie recipe! This one has just the right frosty yet creamy consistency and juicy berry flavor. There’s a little Greek yogurt for some protein to make it a filling breakfast or snack. Finally: we’ve met our perfect berry match.
No, we’re not using hyperbole. This really is the perfect mango smoothie recipe! In fact, it tastes more like mango ice cream than a healthy smoothie. This bright yellow puree has the best sweet flavor and the creamiest icy texture. It’s become a bit of a legend in our household. This one is the ultimate treat.
A kale smoothie recipe sounds like it would be intensely bitter. This one is anything but! It’s full of fruity flavor from green apple, pineapple and banana. It tastes heavenly, yet at the same time you’re getting a big dose of nutrients from leafy greens. True story: this is the only way we get our 3 year old to eat greens. And he BEGS us for more kale smoothie.
Looking for a protein-packed snack to sip? Look no further than this Vanilla Protein Smoothie recipe! It’s full of creamy, lightly fruity flavor and 25% of your daily protein! Even better: there’s no protein powder: just all natural, delicious ingredients! It tastes more like a vanilla milkshake than a protein drink, perfect for breakfast or a post-workout snack.
Here’s the peach smoothie of your dreams!真。You’ll be blown away by the creamy texture and bright peach flavor, accented with vanilla and cinnamon. It tastes more like a milkshake! But it’s made with healthy ingredients like peaches, banana and Greek yogurt. It’s even good enough to serve as a healthy dessert.
Here’s a smoothie that’s so full of irresistible flavor, you’ll forget that it’s good for you. Meet the perfect celery smoothie! It’s packed with sweet flavor from green apple and banana! And the way the celery melds with fresh ginger gives it an intriguing brightness. You won't be able to stop sipping!
Want to eat more avocado, outside of loading up onguacamole？Try this avocado smoothie recipe! The flavor here is sweet and tropical: banana and pineapple bring sweet, nuanced flavor to compliment the avocado perfectly. And the texture is so light and creamy from the avocado. Here’s how to make this beautifully bright green, plant-based smoothie!
Want to eat more broccoli? Here’s an interesting way to use it: throw it into a smoothie! This magic broccoli smoothie makes nutritious vegetable taste sweet and creamy. You can barely even taste that it’s there! Now, there are lots of delicious ways to eat broccoli that we’ll cover below (ourfavorite way让它味道像炸薯条）。但如果你想把它扔进一个精美的绿色冰沙作为健康的早餐或小吃：这是你最好的选择！
Here's a protein-packed drink that’s full of fruity, creamy flavor: a yogurt smoothie! This tasty drink has just the right sweet flavor and creamy texture. Greek yogurt is the key, packing this smoothie with a whopping 20% of your daily protein needs. It makes this drink a great way to start the day, or perfect for breakfasts or snacks.
喜欢橘子的橘味?让我们做一个orange smoothie! Oranges are often overlooked when it comes to smoothie recipes. But they’ve got a beautifully citrusy flavor and loads of Vitamin C. This orange smoothie is creamy and tangy, with just the right amount of sweetness. You might find that it tastes like Orange Julius, so it's got a tasty nostalgic vibe too.
Here’s a smoothie recipe that’s impossibly easy: this Strawberry Banana Smoothie! All you need is 2 ingredients (plus ice and water). Blend up bananas and frozen strawberries and you’ve impossibly got the perfect smoothie texture and flavor: it’s creamy, sweet and fruity, with just enough banana essence. No yogurt, milk or sweetener needed!
This beet smoothie recipe the perfect way to get beets into your diet with delicious fruity flavor! Peel a beet and throw it in raw, and it gives the most vibrant color to this puree. It’s the perfect way to use beets you’re not sure what to do with. And the flavor? It's not too beet-y: it's got the best sweet flavor offset by banana, apple and pineapple.
Honeydew melon is an uncommon ingredient when it comes to smoothies, but this recipe will make you an instant fan. It has a beautiful delicately sweet flavor and a frothy texture. It’s hydrating and healthy: and the melon flavor really does shine! Accentuated with a hint of honey and vanilla, it’s super sippable.
Want a smoothie that’s all about beautiful, nutrient-dense fruits? Here’s the perfect fruit smoothie recipe! This one’s all about a variety of fruits to provide lots of vitamins, nutrients and fiber. It’s got just the right frosty texture and refreshing sweet tart flavor. This frozen treat is the perfect afternoon snack to infuse your body with all the good stuff.
冰沙s are best eaten immediately. But these smoothie recipes actually last 1 to 2 days refrigerated, stored in a sealed container or a mason jar with the lid on. It may separate, which is perfectly natural. Just shake it up and you’re good to go!
Sonja Overhiser是作者相当简单的烹饪那named one of the best healthy cookbooks of 2018. She’s host of the food podcast Small Bites and founder of the food blog A Couple Cooks. Featured from the TODAY Show to Bon Appetit, Sonja seeks to inspire adventurous eating to make the world a better place one bite at a time.