一世nstant Pot Wild Rice Soup Recipe

这稳步的锅野生稻汤配方是舒适和天然的奶油,所以它是100%的植物植物晚餐。用壳的面包服务。

野生米汤配方|即时锅野生米汤|野生米蘑菇汤

Alex and I begrudgingly got an Instant Pot last year, but it’s actually become a well used tool in our house! Don’t get us wrong: it’s not magic. It doesn’t cook food in an instant. For example, this Instant Pot wild rice soup takes over 1 hour to make. Then why use apressure cooker for soupat all? Well, it’s so, so delicious. It cooks dried white beans at the same time as the rice (wow!), and it’s hands off, for the most part. When I took the first bite after Alex created and made this recipe for me, I was blown away! It’s also vegan and vegetarian, so it’s all naturally creamy goodness. Keep reading for all the secrets to this Instant Pot wild rice soup recipe.

Related:轻松的素食食谱初学者万博手机客户端|Best Healthy Dinner Recipes

野生米汤配方|即时锅野生米汤|野生米蘑菇汤

如何在瞬间制作野生米汤

这个野生稻汤配方有点不同most. First of all, it’s made in a pressure cooker or Instant Pot! Alex and I wanted to try making Instant Pot soup. For our first recipe, we decided on wild rice soup because wild rice typically takes so long to cook on the stovetop. Also, we decided to create this wild rice soup without using meat or dairy, so it’s naturally creamy! Since then we’ve made lots of即时锅汤配方万博手机客户端那but this one remains a favorite!

To make this wild rice soup recipe, you use thesa即时锅上的模式。炒洋葱,芹菜,胡萝卜,大蒜和蘑菇,然后加入剩余的成分和压力厨师。虽然汤正在烹饪的同时,一些腰果也被遗漏了。一旦汤完成了,你会把腰果融为一体,以便一些汤来创造一个没有奶油的自然奶油底座。这使得这种野生米汤食谱素食主义者,素食和无麸质!ManBetX体育App下载我们每个人都为此提供了积极的狂欢:这是完美的manbetx体育网址cozy fall dinner

野生米汤配方|即时锅野生米汤|野生米蘑菇汤

Why make Instant Pot soup?

在即时锅中代替炉灶的烹饪汤的优势是it’s totally hands off once the cooking starts。You can throw the soup in the pot and then go do other things, until your dinner is done! Because this recipe takes over 1 hour to make, we made the serving size large: it serves about 8. That way, you can have plenty for leftovers.

野生米汤用干豆

For this wild rice soup recipe, we’ve useddriedwhite beans在即时锅中。在正常的炉灶汤配方中,您通常会使用罐装或已经煮熟的豆并将它们添加到汤中。因为野生稻花了很长时间,亚历克斯决定将干燥的白豆添加到这个野生米汤配方,因为它们比罐装更便宜,味道甚至更好。从干燥的豆类煮熟的豆类也在汤中更好地升起。白豆还向汤添加填充蛋白质。

Related:这是这一点我们在家里使用的瞬间锅

野生米汤配方|即时锅野生米汤|野生米蘑菇汤

寻找即时锅食谱?万博手机客户端

Outside of this wild rice soup recipe, here are some of our favorite万博手机客户端食谱制成压力锅

野生米汤配方|即时锅野生米汤|野生米蘑菇汤

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野生米汤配方|即时锅野生米汤|野生米蘑菇汤

一世nstant Pot Wild Rice Soup Recipe


1星 2星 3 Stars 4.Stars 5 Stars 224.投票,平均:4.06out of 5)

  • Author:manbetx体育网址
  • 准备时间:15分钟
  • Cook Time:1hour
  • 总时间:1小时15分钟
  • Yield:8.servings1X

Description

这稳步的锅野生稻汤配方是舒适和天然的奶油,所以它是100%的植物植物晚餐。用壳的面包服务。For a stovetop version, go to最好的米饭汤


Scale

配料

  • 1/2cupraw or roasted cashews*
  • 1medium yellow onion
  • 2芹菜肋骨
  • 4.medium carrots
  • 8.ouncesbaby bella mushrooms
  • 6.cloves garlic
  • 2汤匙橄榄油
  • 1汤匙driedthyme
  • 2汤匙干牛至
  • 8杯vegetable broth
  • 1cup野生稻(不是野生稻混蛋)
  • 1cupdriedgreat northern白豆(罐装!即时锅会烹饪干豆)
  • 21/2teaspoonskosher salt, 分为
  • 1/2teaspoon黑胡椒
  • 2teaspoons干鼠尾草
  • 1汤匙酱油,塔玛丽或液体氨基

一世nstructions

  1. 将腰果放在碗里并用水覆盖它们。在你制作食谱时让它们浸泡。
  2. Dice the onion。Thinly slice the celery. Cut the carrot into rounds. Slice the mushrooms.剁碎大蒜
  3. 将橄榄油添加到即时锅中并打开samode。Add the onion, celery and carrot and cook, stirring occasionally for 5 minutes until lightly browned. Add mushrooms and saute for 2 minutes. Add garlic, thyme and oregano and stir for 2 minutes.
  4. 加入肉汤,野生稻,干白豆,2茶匙犹太盐和黑胡椒。锁定即时锅的盖子。将压力释放手柄(通风口)放在“密封”位置。
  5. 烹饪High Pressure45分钟:Press the Pressure Cook button, making sure the “High Pressure” setting is selected, and set the time. Note that it takes about 5 to 10 minutes for the pot to “preheat” and come up to pressure before it starts cooking. (During cooking, avoid touching the metal part of the lid.)
  6. Quick release:Vent the remaining steam from the Instant Pot by moving the pressure release handle to “Venting”, covering your hand with a towel or hot pad. Never put your hands or face near the vent when releasing steam. Open the pressure cooker lid.Taste a bean to see if it is tender (bean brands can vary). If not, cook on High Pressure for another 5 minutes and do a quick release.
  7. Using a liquid measuring cup, carefully remove 2 cups of the hot soup (including the broth, veggies and rice) to a blender. Drain the cashews and add them to the blender with the dried sage. Blend on high for about 1 minute until creamy. Then pour back into the soup.
  8. 加入1/2茶匙犹太盐和酱油。味道,并根据需要调整调味料。用毛毛雨的橄榄油和新鲜的粉辣椒装饰。

笔记

*If you use roasted salted cashews, omit the soy sauce at the end; then add it to taste. If you have a cashew allergy, try using the same amount of whole milk or cream to make a creamy base.

  • 类别:Main Dish
  • Method:Pressure Cooker
  • 菜式:美国人

Keywords:Wild Rice Soup, Wild Rice Soup Recipe, Wild Rice Mushroom Soup, Vegan Soups, Instant Pot Recipes, Healthy Instant Pot Recipes, Pressure Cooker Recipes, Vegetarian Soups, Healthy Soup Recipes

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About the Authors

manbetx体育网址

食谱Author and writer

Sonja过度解答is author ofPretty Simple Cooking2018年,名叫最好的健康食谱。She’s host of the food podcast Small Bites and founder of the food blog A Couple Cooks. Featured from the TODAY Show to Bon Appetit, Sonja seeks to inspire adventurous eating to make the world a better place one bite at a time.

manbetx体育网址

烹饪作者和摄影师

Alex Overhiser是一名广受好评的食物摄影师和基于印第安纳波利斯的作者。他是一对食物播客,食品播客小叮咬和创始人的食谱网站是一对夫妻厨师。manbetx体育网址亚历克斯是今天展示的今天展示,是非常简单的烹饪作者,杰出的素食主义者。ManBetX体育App下载

73评论

  • 回复
    Shelly
    2019年1月23日11:32 AM

    The soup looks great! Is there something I could sub for the mushrooms?

    • 回复
      Sonja
      January 23, 2019 at 12:13 pm

      You could definitely omit the mushrooms and it would still taste great!

    • 回复
      汤姆哈里森
      2019年12月11日晚上8:07

      So this was a hit! The only thing I did different was to add some chili flakes along with the thyme and oregano. I also added lemon juice at the end to help brighten it up a bit. I cooked the beans and rice for about 30-35 minutes and let it naturally depressurize for about 10-15 minutes. Boths beans and rice were cooked just right, so times will vary. The “cashew cream” is a game changer. Nice work guys! You have been become my go to food blog.

  • 回复
    Hannah
    2019年1月23日晚上2:40

    一世s there an option to make this if you just have a traditional crock pot?? It looks amazing!

    • 回复
      Sonja
      2019年1月23日晚上9:15

      Great question! We have not tested it in a crockpot, so unfortunately we can’t speak to that! (You could try soaking the beans the night before, then sauteeing the veggies in a pan before slow cooking. Let us know if you want to try testing it out!)

  • 回复
    Maggie Stapleton
    January 24, 2019 at 9:46 am

    一世have a surplus of chickpeas – do you think they would work just as well as the white beans? thanks!

    • 回复
      Sonja
      January 24, 2019 at 10:14 am

      这是一个很棒的问题!我认为干鹰嘴豆也会有效 - 纹理可能有点不同,但它应该没问题。然后你必须用白豆试试它来比较!

      • 回复
        Maggie Stapleton
        2019年2月18日在凌晨4:45

        我最终购买了一些伟大的北方白豆,使这个食谱是原来的亚历克斯和Sonja版本。最后,它结果很棒,我迫不及待地等待在其他汤中调整腰果霜方法。我总是害羞地远离基于奶油的汤,因为他们感到如此沉重和过度颓废,但不是腰果奶油!

        Great job on the flavors, textures, and nutritional punch in this recipe!

        注意:我使用了整个食物365豆,我必须在烹饪45分钟后8分钟将压力锅炉重置两次,让豆类柔软。

        • 回复
          Sonja
          2019年3月23日在晚上10:44

          啊,我们很高兴听到这个!很高兴你喜欢奶油汤的腰果旋转。让我们知道你尝试过的其他汤!谢谢你的制作!

  • 回复
    Anita Mehta
    January 24, 2019 at 2:29 pm

    在高压下,我有一个反对烹饪的东西45分钟。如果我在一夜之间浸泡豆子,是否有可能将烹饪时间剪切到15分钟 - 如果他们以前浸泡了煮豆类的通常时间?谢谢

    • 回复
      Sonja
      2019年1月24日在下午3:08

      嗨Anita!因为野生米饭,需要45分钟煮。如果你想找到“快速野生米” - 有一些品牌预先煮熟,只需10分钟即可烹饪 - 然后做了浸泡的豆子,它可能有可能工作。但我们没有测试这些选项中的任何一个!

  • 回复
    匿名
    2019年1月24日晚上10:37

    谢谢你的澄清Sonja。我喜欢你的博客和食谱!

  • 回复
    Teri.
    2019年1月25日在下午2:09

    看起来很美味!您如何看待添加绿党?manbetx体育网址我们的花园里有一大堆胶林蔬菜,但不确定这是否会改变它。想法?你认为其他类型的蘑菇是可以的吗?Shitake,Portabella,Crimini?谢谢!!

    • 回复
      Sonja
      January 25, 2019 at 2:14 pm

      任何类型的蘑菇都会起作用!不确定圆形,因为它manbetx体育网址们比大多数蔬菜更艰难。如果你想添加果岭,可能会在一些菠菜烘烤后搅拌压力烹饪后,让它在几分钟内萎缩?但我们不确定凯拉图在这里如何工作。抱歉!

  • 回复
    Deb
    2019年1月25日在下午3:01

    看起来很棒!现在做到这一点,但是牛至2汤匙或2茶匙?看起来很多

    • 回复
      Sonja
      January 25, 2019 at 3:08 pm

      Hi there! 2 tablespoons is correct! The pressure cooker really dulls flavors, so you have to overcompensate ?

      • 回复
        匿名
        December 7, 2019 at 8:06 pm

        一世used 2 tablespoons of oregano. That’s the only flavor I taste.

  • 回复
    Deb
    2019年1月25日在晚上8:51

    谢谢,它是美味的:-)我的豆子花了5分钟。

    • 回复
      Sonja
      2019年1月26日在上午11:15

      So glad you enjoyed it! Glad to know the beans worked with another 5 minutes. We tried a few brands and found some differences between them!

  • 回复
    布莱恩
    2019年1月26日在上午2:05

    This soup looks like it has tons of flavor! My wife has been on soup diet the past few days because she’s sick and I know she’d totally love this recipe, thank you!

    • 回复
      Sonja
      January 26, 2019 at 11:16 am

      Sorry to hear about your wife’s sickness! I hope she loves this one!

  • 回复
    Renata
    2019年1月27日在晚上8:36

    我没有瞬间锅。所以,我遵循指示直到将其放入即时锅中减去干海军豆。将混合物带到沸腾然后减少热量并搅拌50分钟,然后在排水的罐头罐中搅拌(这就是我手头的)。做了混合和搅拌。美味的!!下次我会在炉灶上剪掉牛油。

    • 回复
      Sonja
      2019年1月27日在下午8:37

      This is so helpful! So glad to hear this worked without the Instant Pot as well!

  • 回复
    Britt
    2019年2月8日上午10:50

    我跟着炉灶方向,结果很棒!对于我家庭的百里香 - 厌恶成员,我使用的百里香(可能是1/2至2/3的一汤匙),而没有它,汤似乎没有错过任何东西。第二天的剩菜更美味。我肯定会很快再次赚钱。谢谢你这个美味的食谱!

    • 回复
      Sonja
      2019年3月23日晚上10:43

      我们是如此,很高兴听到它!谢谢你的制作!

  • 回复
    劳伦
    2019年2月10日在晚上8:54

    这是美味的,在我们的即时锅中尝试一顿饭!谢谢!

    • 回复
      Sonja
      March 23, 2019 at 10:54 pm

      绝对!谢谢你的尝试!

  • 回复
    Angela
    February 11, 2019 at 4:55 am

    嗨Sonja,我对腰果过敏。在想我最终可以融入一些椰子奶油中吗?你怎么看?你建议多少钱?

    • 回复
      Sonja
      February 11, 2019 at 9:19 am

      Angela: That’s a good idea to blend in coconut cream! (If you eat dairy we would recommend cream!) I think you could try something like 1/4 cup?

  • 回复
    詹妮弗
    February 15, 2019 at 9:29 am

    Excited to make this! How do you think it would freeze?

    • 回复
      Sonja
      February 15, 2019 at 9:30 am

      是的,我们认为这会冻结!我们还没有尝试过,因为我们在冻结之前吃了所有东西:)

  • 回复
    弗吉尼亚洛洛
    February 25, 2019 at 1:17 pm

    这汤是合法的!我上周制作了它,只吃了更多的剩饭剩菜。它太好了 - 肯定会再次赚钱。有时候我在再加热时,我会在碗里扔少量菠菜。

    • 回复
      Sonja
      2019年2月25日在晚上9:05

      哈哈谢谢你的这些话!“合法”是最好的恭维。我喜欢添加蔬菜的想法!

  • 回复
    Mel
    March 9, 2019 at 3:54 pm

    百胜这看起来不错!本周我很乐意在我的立即锅中尝试。但我只是有一个野生稻融合。我知道它说使用野生稻。而不是白豆,我可以使用干Pintos吗?白豆和海军豆子一样?我会得到其中一些。谢谢你的帮助!

    • 回复
      Sonja
      2019年3月9日晚上7:50

      Good questions! For the rice, we’d recommend using only wild rice since the other types of rice in a wild rice blend would soak up the water differently. For the beans, yes you can definitely use Navy beans! You could do pinto too, but we’d try Navy or Great Northern beans first if you can find them. Let us know how it goes!

      • 回复
        Mel
        2019年3月10日上午9:06

        好的,这很好知道米饭和豆子!manbetx体育网址谢谢(你的)信息。我会告诉你它在我做的时候。

  • 回复
    Madeline Smith.
    2019年3月9日晚上9:08

    Made this tonight – delicious!

    • 回复
      Sonja
      2019年3月23日在晚上9:26

      We are so glad to hear it! Thank you so much for making it!

  • 回复
    Nichole.
    April 8, 2019 at 1:25 am

    Made this and it was great! I scaled it up to 1.5x the original recipe and it *just* fit in my 8qt Instant Pot. And I used pinto beans because it was what I had, and they were soft but not mushy after 45 minutes. Will definitely make again.

    • 回复
      Sonja
      2019年4月22日上午9:36

      oh perfect! That is great to know about the 1.5 recipe too. Thank you for making it!

  • 回复
    merrymepeelope.
    2019年6月9日11:32

    这汤看起来很棒,我觉得今晚会成为晚餐。为了避免坚果的同时保持素食主义者,浸透的原料向日葵种子也在工作!较便宜。

  • 回复
    Lynda Fincher
    September 5, 2019 at 2:12 pm

    你能告诉我你用过的野生米吗?我的杂货店只能在我的杂货店罚款,4盎司近4美元。
    and I would need to buy 2 boxes ($8).
    一世really want to make this soup, looks so delicious!

    • 回复
      Alex Overhiser
      September 6, 2019 at 2:36 pm

      嗨!一世think we got ours at Whole Foods. Here’s a link to the same one at Amazonhttps://amzn.to/34vbdty.

  • 回复
    Ann
    2019年11月21日下午7:01

    45分钟和豆子很难。另一个压力煮5分钟,有些仍然没有煮过。第三次工作5分钟。有缺陷的配方..需要更长的厨师时间

    • 回复
      Heather
      November 24, 2019 at 8:31 pm

      ANN,食谱说豆子可以变化,所以我不认为这意味着配方有缺陷。也许你的豆子比他们使用的豆类更大或不同?

  • 回复
    Heather
    November 24, 2019 at 8:27 pm

    哇。我正在滚动你的食谱,这个也发现了!万博手机客户端我犹豫地把所有的米饭和豆类放进去,因为我真的认为这太多了,但比率是完美的!我没有鼠尾草,但它是如此之好,我下次不会加。我从来没有使用过腰果技术,但我希望我多年前学到了它(即使汤在这一步之前的厚度很大)。非常感谢你!!

  • 回复
    Julianne.
    January 12, 2020 at 1:48 pm

    Hi there! I’m still new to cooking so I’m building my pantry, especially spices. Apparently there is rubbed sage and ground sage and the internet tells me they’re different. Rubbed sage is less concentrated than ground sage. Which one should I buy? My husband and I are excited to try this recipe! Thank you!!

    • 回复
      Alex Overhiser
      2020年1月12日在下午4:31

      嗨!You’re looking for rubbed sage in this recipe!

  • 回复
    Michael K
    January 13, 2020 at 7:35 pm

    SOOOOOOOOOOOOOOOOOOO好。绝对是守门员配方。我可以冻死休息吗?

    • 回复
      Alex Overhiser
      1月13日,2020年晚上9:13

      Yes, it should freeze well!

  • 回复
    马詹
    January 18, 2020 at 7:49 pm

    如果我使用地面百里香和地面贤哲?测量是否保持不变?
    非常感谢!

    • 回复
      Alex Overhiser
      January 18, 2020 at 8:51 pm

      嗨!如果你manbetx体育网址正在使用地面,大约一半。

  • 回复
    Allie
    January 30, 2020 at 10:25 pm

    我知道食谱明确地说没有野生稻混合,但我无论如何,它仍然很棒!我决定掷骰子,因为我找不到野生米饭。我的豆子少了额外的12分钟。好汤!

    • 回复
      Alex Overhiser
      January 31, 2020 at 9:16 am

      Haha! So glad it worked!

  • 回复
    Mike K
    February 5, 2020 at 7:52 pm

    Sonja & Alex,

    一世don’t really go for “vegan” recipes, but, WOW what a great soup! Sooooo tasty and is now on my top 10 list of favorite recipes. I made it exactly as written the first time I made it. The second time I used frozen chopped onions and freeze dried garlic. Turned out just as good. Thanks for the great addition to my recipes!

    Mike K

    • 回复
      Alex Overhiser
      February 5, 2020 at 8:02 pm

      我很高兴你喜欢它!希望你在这里找到一些基于植物的食谱!万博手机客户端感谢您的评论:)

  • 回复
    Jeff
    2月10日,2020年下午12:45

    this soup is great, I had a little problem with my IP leaking and didn’t notice it had not come up to pressure for a while. Once I got that straight I wasn’t sure how much to reduce the time. The carrots and beans were a little over done but the flavor is awesome.

  • 回复
    Jason S. from Idaho
    2月17日,2020年下午3:10

    一世’m three weeks into my vegan diet and trying to learn to cook with all the restrictions. This is a really good recipe. One of my favorites. I added half the salt and dry spices, which I recommend. Next time I will do the same, only I will put in 1/4 -1/8 the salt or no salt at all. Thanks for such a great recipe.

  • 回复
    Cora
    2月29日,2020年下午5:30

    这汤是否冻结了腰果奶油?

    • 回复
      Alex Overhiser
      February 29, 2020 at 8:19 pm

      Yes, it freezes great!

  • 回复
    kd.
    4月18日,2020年下午3:33

    绝对美味!随着当前留在家庭订单由于Covid,我曾携手制作......用过谷物糙米(我所拥有的一切!)和alubia Blanca豆类和没有蘑菇。这很棒!感谢您在此艰难时间的舒适舒适的食物!

    • 回复
      Alex Overhiser
      4月18日,2020年晚上8:11

      So glad you enjoyed it!

  • 回复
    Shawna
    5月12日,2020年下午1:28

    这是一个很棒的汤!我用松露油和一点果油而不是橄榄油,因为我手上只有白帽蘑菇,我真的想要蘑菇味。我也不小心忘了快速释放,米饭不再达到了。然而,味道真的是现场 - 乌马姆末端的酱油真正增加了我没想到的深度水平。我肯定会再次煮掉这汤。它很容易制作,配料是食品钉书针。谢谢!

  • 回复
    su sen
    5月30日,2020年下午8:08

    关于苏级功能的快速问题。manbetx体育网址在步骤之后关闭苏牙。3,然后在高设置上使用压力烹饪?刚刚购买即时锅,等不及尝试。

    学习如何迅速函数工作?

    常压45分manbetx体育网址钟怎么样?在高时,我可能会烧焦。

    好的食谱。非常感谢,

    • 回复
      Alex Overhiser
      2020年6月1日晚上12:37

      嗨,是的,你关掉炒片开始压力厨师。应该有足够的液体来避免烧伤。

  • 回复
    Donna
    June 15, 2020 at 5:39 pm

    By most definitions, a whole head of celery is a stalk and a single “stick” from the stalk is a rib. Some dictionaries use the accurate but clunky term “leafstalk” for a single rib. The recipe calls for “2 celery stalks.” Is this correct or should it be 2 celery ribs instead?

    • 回复
      Sonja过度解答
      June 15, 2020 at 8:00 pm

      它应该是肋骨!我们相应地更新了配方。谢谢!

  • 回复
    谢尔比
    2020年8月26日晚上9:04

    这很好!我最终使用了mayocoba beans和basmati米饭,因为这就是我所拥有的,但我跟随食谱。结果很好吃!我最终必须额外煮20分钟,因为我使用的豆子仍然在45之后过分叮咬,我不确定这是否与伟大的北方豆子不同。我注意到,用我的忍者Foodi Insta锅,我总是必须煮那些比食谱的干豆康复,所以这可能是一个适合其他任何使用相同压力炊具的食物的好人。万博手机客户端

    But anyway, yes, quite yummy! And I bet for anyone who eats meat this would also be really tasty with some kielbasa too!

  • 回复
    史蒂夫伯纳德
    9月1日,2020年晚上7:15

    爱它。超级丰盛和美味。如果你会考虑将卡路里和宏观分解在你的食谱上,所以我可以看到我是否在球场上进行计算。万博手机客户端

  • 回复
    史蒂夫伯纳德
    9月1日,2020年下午7:17

    哎呀对不起,只是滚动备份,我看到了细分。现在要比较。

    • 回复
      Alex Overhiser
      9月7日,2020年上午10:59

      :)我们的一些食谱仍然需要添加营养。万博手机客户端如果它缺少,请告诉我们。

  • 回复
    sw
    October 4, 2020 at 2:57 pm

    This is delicious and will definitely be an autumn staple! About serving sizes, the recipe says 8 but approximately what that in cups or ounces?

    • 回复
      Alex Overhiser
      10月4日,2020年晚上9:19

      嗨,抱歉我们没有测量它。

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