花生酱燕麦棒

These peanut butter oatmeal bars are the best trick! They’re no bake, easy and healthy; and the flavor is out of this world.

花生酱燕麦棒

这是我们最喜欢的健康款待的伎俩:花生酱燕麦棒!!These are everything you want in a treat: irresistible sweet peanut-y flavor, chewy texture, and a little drizzle of chocolate on top! These no bake oatmeal bars are like our famousbliss bite cookies, but easier and healthier (if that’s possible). And we can’t get enough of them! Our son Larson often asks with a sly smile if he can have an oatmeal bar: and we’re happy to indulge him. This sweet treat optimizes全谷物oats while hitting it big in the sweet, salty and satisfying department. Let’s get cooking! Though really…there’s no real cooking involved.

Ingredients for peanut butter oatmeal bars

这些花生酱燕麦酒吧只有5种成分......两者在食谱冠军中!那是终极简单的食谱,就在那里。我们爱这些没有烘焙燕麦酒吧的款式,但它们也非常适合零食,因为他们主要是只是全谷物oats. For breakfast bars, we prefer our straight up燕麦杆: but you could also eat these for breakfast as well. Here’s what you’ll need for these babies:

  • 老式滚动的燕麦:Use plain old oats here: not钢切or instant oats!
  • Peanut butter:我们喜欢天然花生酱,没有添加糖或盐,但使用您最喜欢的品牌。
  • 蜜糖:蜜糖has the best warm flavor and sticky texture. See below for a few vegan options!
  • 肉桂:This spice adds just the right nuance.
  • Dark chocolate:All you need is a 1 ounce of dark chocolate — it’s just a hint of the good stuff!
花生酱燕麦棒

巧克力毛毛雨是可选的

The dark chocolate is optional here: but it’s a great addition! Just the small amount of chocolate adds a great punch, but still keeps the treats on the healthy side. How?

  • 黑巧克力每酒吧只增加8卡路里!这是为大型栏的(如下)有更多详细信息)。我们不是在计算卡路里的习惯,但我们惊喜地注意到毛毛雨不会进入颓废的领土。
  • 还尝试牛奶巧克力,花生酱或白巧克力。Some variations? Melt semi-sweet chocolate, peanut butter chips, or white chocolate chips into a drizzle. White chocolate and dark chocolate together would also look lovely.

Cut them into large or small servings

当你看待健康的款式时,服务大小有用!这些花生酱燕麦棒有两种尺寸的选择,具体取决于您正在寻找的内容:

  • 将它们切成20巴,4 x 5英寸。We like small rectangles vs the standard large squares you get if you simply divide a 9 x 9 pan evenly into 16. Call us crazy, but it’s more fun to eat this size!
  • Or go smaller: cut those in half to make 40 bars!爱遏制渴望一点摩尔斯的糖果?去找40个小酒吧:它们非常适合小巧。
No bake peanut butter oatmeal bars

Vegan no bake oatmeal bars

Want to make vegan peanut butter oatmeal bars instead? The honey in this recipe is important for creating a nuanced, warm flavor and the sticky texture. Typically we use maple syrup as a vegan sweetener, but it doesn’t have quite the same texture and sweetness here. We recommend usingagave syrup:它比枫树略显呆眼。但如果你拥有的一切,你可以使用枫糖浆!

How to store peanut butter oatmeal bars

这些花生酱燕麦棒是扔冰箱的完美款式,并在短时间内吞噬吞噬!它们在冰箱或冰箱中保持得很好;这就是所知道的:

  • 存放在冰箱上长达2周。If you do the drizzle, wait for it to dry, then place wax paper between the layers. Or just don’t care and stack them, like we do!
  • Store in the freezer for up to 3 months.他们也很好地冻结了......老实说,味道很大突然出现在冰箱里。
没有烘烤燕麦棒

更健康的酒吧

We love these healthy bars as a sweet treat that’s not decadent and fills us up with全谷物s!!以下是一些更健康的酒吧,味道惊人:

This peanut butter oatmeal bars recipe is…

ManBetX体育App下载素食者,不含酪蛋白的一个d gluten-free. For vegan and plant-based, see the notes above.

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花生酱燕麦棒

花生酱燕麦棒


1 Star 2 Stars 3星 4星 5星 (8投票,平均:4.38五分之一)

  • 作者:manbetx体育网址
  • Prep Time:15分钟
  • 煮熟时间:0 minutes
  • Total Time:15分钟
  • 产量:20酒吧(或者40小条)1x
  • 饮食:ManBetX体育App下载

描述

These peanut butter oatmeal bars are the best trick! They’re no bake, easy and healthy; and the flavor is out of this world.


Scale

Ingredients

  • 1杯creamy peanut butter (no sugar added, or sunflower butter for nut free)
  • 1/2杯honey (or1/2杯agave syrup* for vegan)
  • 4杯Old Fashioned rolled oats
  • 1/2茶匙kosher salt
  • 1/2茶匙肉桂
  • 1盎司黑巧克力 (2large squares)

说明

  1. Mix together all the ingredients in a bowl. Add a sheet of parchment paper to a 9 x 9 pan. Place the ingredients in the pan and press it into an even layer. Use a small glass to roll over the top to get it smooth.
  2. 冻结酒吧10分钟。从冰箱中取出锅,并使用羊皮纸将其从锅中抬起。切成20个矩形(4 x 5英寸)或40个小矩形。
  3. In the microwave with short intervals or over a double boiler, melt the chocolate, stirring until it comes together into a glossy chocolate. If using the microwave, use short bursts of 10 seconds or so and stir after each: be careful not to overheat the chocolate or get any water in the chocolate, which will cause it to seize up. When melted, drizzle over the bars and allow to cool. You can eat right away, or refrigerate for about 1 hour for a more solid texture. Store refrigerated for up to 2 weeks (or frozen for several months, placing wax paper between the layers).

笔记

*枫糖浆一般都是我们的选择甜味剂,但蜂蜜的味道和质地真的让这些酒吧。由于枫糖浆并不像蜂蜜那样粘稠,因为素食替代品我们推荐龙舌兰糖浆。

  • Category:Dessert or Snack
  • 方法:没有烘焙
  • 菜式:ManBetX体育App下载

关键词:花生酱燕麦棒, No bake oatmeal bars, Healthy bars

更多with peanut butter

谁不爱坚果花生酱?没有什么可以更好的。这里有几个花生酱食谱万博手机客户端享受:

订阅免费每周食谱及更多!万博手机客户端

manbetx体育网址关于作者

manbetx体育网址

食谱Author and writer

Sonja过度解答is author ofPretty Simple Cooking,名叫2018年最好的健康烹饪书之一。她是食物播客小叮咬和食物博客的创始人一对夫妻厨师。manbetx体育网址Sonja旨在从今天展示到Bon Appetit,Sonja致力于激发冒险饮食,让世界成为一个更好的地方一口。

manbetx体育网址

食谱Author and photographer

亚历克斯过度解答is an acclaimed food photographer and author based in Indianapolis. He’s host of the food podcast Small Bites and founder of the recipe website A Couple Cooks. Featured from the TODAY Show to Bon Appetit, Alex is author of Pretty Simple Cooking, named one of the best vegetarian cookbooks by Epicurious.

3 Comments

  • Reply
    他叫ther E.
    1月13日,2021年11:56 AM

    I made these yesterday with the chocolate drizzle. I know it’s there as an accent but we couldn’t taste it at all. No worries though, we just added MORE!! My all time favorite no bake granola bars call for mini chocolate chips. Next time I will add them in place of the drizzle. Oh, and I like a thin bar so I pressed the mixture onto a parchment lined quarter sheet pan.

  • Reply
    Paula Hallman.
    1月14日,2021年11:24

    问题,不回复。只是想知道你是如何整合黑暗巧克力广场的。切碎或剃光了吗?

    • Reply
      Sonja过度解答
      1月14日,2021年上午11:45

      The chocolate is melted in step 3!

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