炒菠菜(味道惊人)

Here’s the very best sauteed spinach recipe, guaranteed to make eating your greens taste amazing! Even better, it takes just 10 minutes to whip up.

炒菠菜

Wow, is this sauteed spinach something to write home about! Let’s go on record: Alex and I both love cooked spinachrecipes. But we didn’t think we liked straight-up sauteed spinach…until now. This spinach is scented with garlic, wilted until it’s bright green in a bit of olive oil. It’s finished off with lemon juice to give it a brightness. The flavor is fresh and vibrant, not lifeless and mushy as you would expect. Thishealthy side dish使用3个大量菠菜,亚历克斯,我意外地吃了一切。这很好。

炒spinach

How to make sauteed spinach taste good (really!)

你有兴趣吗?最好的炒菠菜是什么秘密?好吧,在1950年代显然烹饪的一些东西并没有刺势。更好:只需10分钟即可!以下是让菠菜味的所有秘密都很惊讶:

  • 用整个大蒜丁香煮。这在整个中造成了微妙的大蒜味道,而不是过于压倒性。它还可以最大限度地减少褐变或燃烧大蒜的风险。
  • 不要超越它!煮直到它枯萎。So many sauteed spinach recipes overcook it until it’s limp and lifeless. Don’t make that mistake too! Pull it from the heat when it’s just wilted and still a lovely green color.
  • Add a squeeze of lemon at the end.添加新鲜柠檬汁的提示为味道增加了亮度。只使用真正的柠檬汁(没有那种瓶装的东西)。
  • Salt it perfectly.许多炒菠菜食谱太平淡无奇。万博手机客户端添加盐!菠菜浸泡起来,你不需要很多。盐直到味道流行,但它味道不多咸。(不要品尝才能吧!)

如果你想吃更多的菠菜,这是你的配方。

Really! This sauteed spinach comes out so flavorful, you’ll find yourself sneaking more of it onto your plate. (Well, we did.) An interesting thing about spinach: its volume fresh seems very large, but when it’s sauteed it wilts into almost next to nothing.

当你看到3个大量的菠菜时,你会发誓你无法吃它们。如果他们是新鲜的,你就不能。但用橄榄油搅拌,它失去了大部分体积。亚历克斯和我不小心吃了一个我们两个人的食谱!所以这是吃菠菜的好方法,而不甚至意识到它。这很简单植物基于植物side dish is so delicious, even your dad might get over his childhood phobia. (I’m hoping mine will.)

菠菜

想要它:添加一个顶部!

Take this sauteed spinach over the top by adding a fancy topping! Our炒Rainbow Chardrecipe features a topping of Parmesan cheese andtoasted pine nutsthat adds savory flavor and crunch. This Italian-style topping takes this spinach the extra mile and would be great for a dinner party.

Is it better to use spinach bunches or baby spinach leaves?

Good question! Either works.菠菜串串实际上很棒!这是我们使用的,这是使用束菠菜的完美方式。因为你正在烹饪并增加味道,所以它不是“你的脸上”,因为它可能在沙拉中。但baby spinach leavesor spinach that comes as leaves in a box also works!

可持续性注释:Alex and I do love the convenience of buying pre-washed baby spinach in plastic boxes at the grocery. But because we’re working to minimize our single use plastic consumption, we’ve been trying to buy more greens in bunches lately. Yes, it does take a little longer to wash and prepare: but it’s worth it in the long run.

Easy side dish

炒菠菜会让你更强壮吗?

好吧,是的,没有!它不会让你强壮,就像普罗耶说这会一样。然而,它确实充满了维生素和营养素,这可以让你健康和强大!菠菜是其中之一20 best vegetables you can eat。Here are some of the benefits that this sauteed spinach offers as a healthy side dish:

  • High in calcium, more than other vegetables
  • 维生素K和维生素A非常高
  • 卡路里低(1杯原料菠菜有45卡路里)

更多delicious spinach recipes

有很多美味菠菜食谱万博手机客户端我们喜欢。如果你正在寻找吃更多的绿叶蔬菜在这个简单的一盘之外......这是怎么做的!

  1. Classic Spinach SaladOur very favorite spinach salad! Starring tangy apples,釉面核桃,我们最好的balsamic dressing
  2. 菠菜Artichoke PizzaWhy not take all that’s great about spinach artichoke dip and put it on a pizza?
  3. 菠菜阿尔弗雷多面食This one comes together in under 20 minutes and is a vegetarian dinner recipe the whole family will love! Or add spinach to our素食主义者Fettuccine Alfredo
  4. Easy Spinach DipComes together in just a few minutes and tastes incredible! It’s perfect for parties and no-fuss entertaining.
Best sauteed spinach

这个炒菠菜配方是......

Vegetarian, gluten-free, plant-based, vegan, and dairy-free.

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炒spinach

炒菠菜(味道惊人)


1 Star 2 Stars 3星 4星 5星 (50投票,平均:4.08out of 5)

  • 作者:manbetx体育网址
  • Prep Time:5 minutes
  • 煮熟时间:5 minutes
  • Total Time:10分钟
  • 产量:41x

描述

Here’s the very best sauteed spinach recipe, guaranteed to make eating your greens taste amazing! Even better, it takes just 10 minutes to whip up.


Scale

Ingredients

  • 3bunches spinach (about1 1/4磅总量用茎)或10盎司婴儿菠菜叶
  • 2 tablespoonsolive oil
  • 3大蒜丁香,剥离和粉碎
  • 1/4茶匙salt plus 2 pinches
  • 1 1/2汤匙新鲜的柠檬汁

说明

  1. 如果你的菠菜是在一群,砍掉茎和chop the leaves roughly.
  2. 在大煎锅中加热橄榄油。加入整个蒜瓣1至2分钟,偶尔搅拌,直到轻微褐色。然后小心地加入菠菜叶并立即覆盖锅(菠菜上的任何水可能导致油暂时吐)。叶子的土堆似乎是很多音量,但它会很快萎缩到很小。烹饪覆盖了1分钟,迅速露出并搅拌几秒钟即可将煮熟的菠菜与原料整合,然后煮另外1分钟。
  3. Remove the lid. Stir and cook about 30 seconds more, until the spinach is fully wilted but still bright green. Stir in thekosher salt和新鲜的柠檬汁, then remove from the heat.
  4. Taste and add a few more pinches of salt to taste. (Spinach is very susceptible to salt, so use only small bits at a time! The flavor should pop but not be salty.) Immediately remove to a bowl; the spinach will brown if you leave it any longer in the pan. Serve warm.

  • Category:小菜
  • 方法:
  • 菜式:美国人

关键词:炒spinach

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manbetx体育网址关于作者

manbetx体育网址

食谱作者和作家

Sonja过度解答is author ofPretty Simple Cooking,名叫2018年最好的健康烹饪书之一。她是食物播客小叮咬和食物博客的创始人一对夫妻厨师。manbetx体育网址Sonja旨在从今天展示到Bon Appetit,Sonja致力于激发冒险饮食,让世界成为一个更好的地方一口。

manbetx体育网址

食谱Author and photographer

亚历克斯过度解答is an acclaimed food photographer and author based in Indianapolis. He’s host of the food podcast Small Bites and founder of the recipe website A Couple Cooks. Featured from the TODAY Show to Bon Appetit, Alex is author of Pretty Simple Cooking, named one of the best vegetarian cookbooks by Epicurious.

5 Comments

  • Reply
    Ange
    7月6日,2020年下午7:14

    Does spinach help lose weight?

    • Reply
      亚历克斯过度解答
      July 6, 2020 at 7:58 pm

      对不起,我们没有认证营养师!

  • Reply
    杰米
    9月1日,2020年下午5:23

    烹饪菠菜时使用什么温度?(高,中高,中等?)

    • Reply
      Sonja过度解答
      September 7, 2020 at 11:34 am

      中等高heat! We’ve updated the recipe accordingly. Thanks!

  • Reply
    Ipsa
    October 17, 2020 at 12:06 am

    可爱的食谱和关于如何制作完美炒菠菜的信息。谢谢你分享这个。菠菜食谱是我最喜万博手机客户端欢的食谱。这看起来很美味。

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