15个美味的早餐想法来燃料您的一天

These savory breakfast ideas are the best ways to think beyond sugary pancakes! Try everything from veggie scrambles to savory oatmeal.

咸味早餐的想法

Want to opt out of sweet ways to start the day? There are so many delicious savory breakfast ideas to try! Most days you’ll find us starting the day savory, though we love a good stack of pancakes or waffles once in a while. The American breakfast is often sugar heavy, but trends show people are starting to look for more ways to start the day with savorywhole grains和蔬菜。

这是最好的咸味早餐思想!从装载色彩缤纷的蔬菜装载的美味争吵,或者选择咸味燕麦片与鸡蛋。还有几种素食选项,用于开始植物的植物。浏览列表,让我们以评论以其他方式开始您开始新的一天,咸味风格!

现在......顶级美味的早餐思想!

Other breakfast inspiration

Want more ideas for starting the day? We’ve got you covered. Browse from some of the following:

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早餐蔬菜

Veggie Scramble(更多咸味早餐思想)


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  • 作者:manbetx体育网址
  • Prep Time:8 minutes
  • 煮熟时间:7 minutes
  • Total Time:15分钟
  • Yield:21x
  • 饮食:ManBetX体育App下载

描述

Looking for savory breakfast ideas? Make this veggie scramble! It’s got lots of colorful veggies to start the day right (and a vegan option).


Scale

Ingredients

  • 2汤匙olive oil
  • 1/2red onion
  • 1red bell pepper (or1/2red and1/2orange)
  • 4 cupsbaby kale or spinach
  • 1 tablespoon切碎的韭菜或其他新鲜的草药
  • 4eggs or this豆腐争夺
  • ¼ cup切碎的科尔比奶酪或粉碎的山羊奶酪(可选)
  • ¼ teaspoonkosher salt
  • Fresh ground black pepper
  • Avocado slices, for serving

指示

  1. Prep the vegetables:slice the red onion。大骰子椒辣椒
  2. Prep the eggs or tofu:In a medium bowl, crack the eggs and whisk them together until well-beaten. Stir in the shredded cheese, fresh herbs,kosher salt, and plenty of fresh ground pepper. Or, complete Step 1 of the豆腐争夺
  3. 煮蔬菜:Heat the olive oil in a large skillet over medium high heat. When hot, add the onion and peppers. Cook 3 to 4 minutes until tender and just starting to brown, stirring occasionally. Reduce heat to low. Add a pinch of salt and the baby greens. Cook for 30 seconds until wilted. Remove and set aside.
  4. 煮鸡蛋或豆腐:Keep heat on low. Pour in the eggs. Cook for 20 to 30 seconds. When the eggs just start to set, use a flat spatula to scrape sections of eggs, gently stirring constantly until cooked but still soft, about 1 minute. Or, complete Step 2 of the豆腐争夺
  5. Add the vegetables and serve:Add the veggies back to the pan with the eggs or tofu. Stir for a few seconds until combined and warmed. Serve immediately.
  • Category:Breakfast
  • 方法:Stovetop
  • 菜式:Breakfast

Keywords:咸味早餐的想法, savory breakfast

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manbetx体育网址关于作者

manbetx体育网址

食谱Author and writer

Sonja过度解答is author ofPretty Simple Cooking,名叫2018年最好的健康烹饪书之一。她是食物播客小叮咬和食物博客的创始人一对夫妻厨师。manbetx体育网址Sonja旨在从今天展示到Bon Appetit,Sonja致力于激发冒险饮食,让世界成为一个更好的地方一口。

manbetx体育网址

食谱Author and photographer

Alex Overhiser is an acclaimed food photographer and author based in Indianapolis. He’s host of the food podcast Small Bites and founder of the recipe website A Couple Cooks. Featured from the TODAY Show to Bon Appetit, Alex is author of Pretty Simple Cooking, named one of the best vegetarian cookbooks by Epicurious.

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